Self-esteem is about how people feel about themselves and how they think and view themselves as a person.
It can be challenging to see someone struggling with their self-esteem especially if they are negative about themselves or if they seem happy but actually they feel they aren’t good enough.
Self-esteem can also be affected when a problem is experienced over an extended period of time, they can become hopeless and demoralised. Self-confidence can be undermined and low self-esteem can develop.
For more information visit:
Mental wellbeing describes our mental state ; how we are feeling and how well we can cope with day-to-day life.
For more information on the 5 ways to wellbeing:
We have included some resources for you to read through and use :